Self-talk is something you do naturally throughout your waking hours. People are becoming more aware that positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions.
Programming of Mind
Belief System - Positive Or Negative
Attitude - Positive Or Negative
Feelings - Good Or Bad
Action - Yes Or No
Result - Good Or Bad
If Result is not desirable then there is a need to correct programming. One of the way is Self Talk.