MIND OVER MUSCLE

Taking charge of our mind is vital in keep­ing the body healthy and getting rid of worries and fears life burdens us with. With the power of posi­tive thinking you can be what you want to be and erase all the undesirable programs of your mind.

 Affirmations: 

 Affrrmations or self sugges­tions are positive sentences that you repeat to your sub­conscious mind. For exam­ple if you want to be an early riser, then just keep repeat­ing to yourself that you love waking up early and enjoy the benefits that come with it .Sooner or later you will actu­ally start waking up early and start loving it! We, with­out realising, mentally repeat negative statements to our­selves; we tell ourselves that we cannot do something, that we are lazy or we believe we are going to fail. The subcon­scious mind always follows what we tell it.,  whether it is good or bad, so why not choose only positive state­ments? 

 Repeat these positive affir­mations for ten minutes

 Visualize:  Creative visualization is the ability of our mind to see images of our dreams and make them come true. When­ever you want to achieve any­thing big or small just see yourself achieving it. Our thoughts and feelings and the pictures we carry in our mind, control our lives. By changing them we can liter­ally change our life. 

 How to achieve positive visualization 

 (a)      Sit in- a quiet place, deep breathe and relax your body

 (b)      Define your goal. It could be anything from losing weight to heading a multinational 

 (c)        See in your mind a detailed image of what you desire

(d)      Picture yourself achieving what you desire. For example if you want to move into a bigger house then visualize yourself living in a palatial house 

 (e)      Practice at least twice a day, about 10 minutes each time 

 Think Positive:      A positive mind anticipates health, happiness, peace, and successful outcomes of every situation. Each time you get a negative thought, try to replace it with a positive one. Eventually it will become a habit and your mind will automatically ignore nega­tive thoughts. Remember negative thinking, stress, fear, worry and anger hurt our body as under these con­ditions the body releases tox­ins, which affect it adversely. Positive thinking, happiness, love and confidence heal and strengthen the body. 

 Be happy! 

 Happiness is a feeling of ela­tion, inner peace and satis­faction. We usually feel hap­py when we do something that we love or wiri some­thing that we value. But what do you do when things don't seem to be going your way? Here are a few tips on how to make happiness a habit: 

 Always look at the positive side of every situation. Just remember that things could be worse. 

Think of solutions and not  the prob­lems. 

Focus on what is good in your life rather than what is bad. Think positive and pleasant thoughts as much as possible. Always look at what you have done and not at what you haven't 

Spend at least 20 min a day doing what you love--Iistening to music, playing a sport, danc­ing, cooking or reading. 

Your thoughts can determine who you are. So 'think happy!' Just keep repeating to yourself that you are basically a happy and a cheerful person and trust me soon enough you will actual­ly stop looking for reasons to feel good. 

Last but not the least, SMILE. Don't wait for reasons, just do it and see how wonderful you feel. 

Everything in our Universe is Energy

A research in California conducted by psychotherapists proved that Energy Flows where Attention Goes 

When you say, “ I don’t want War.” you are giving your attention to war and where you give your attention, your Energy will flow there. Law of Attraction will match your Energy with that and bring it in your Three Dimension reality. So instead of saying, “ I don’t want War.” you should say  “I want Peace.” Then your attention is on Peace, so you are giving your Energy to Peace and Law of Attraction will match your Energy with Peace and your life will be Peaceful.  This Universe works on Vibrations. So similarly change your statements*

Instead of saying, I don’t want to fail, say  I want to Win!

Instead of saying, I don’t want to be sick, say  I want to be healthy.

Instead of saying, I don’t want to have a struggling job, say I want to have a happy and exciting job.

Instead of saying, I don’t want to fight with my husband,  say I want to have a happy relationship with my husband and so on..

Our thoughts are very powerful because Energy is transmitted through thoughts. If you think and speak about what you don’t want, you will attract what you don’t want!  But if you speak about what you want you start attracting only what you want!  Also remove words from your dictionary like,

Depression, Hatred, Failure, Illness, Disease, Jealousy, Misunderstanding, Problem

Instead of telling  problem, you should say challenge.

Words are very powerful. Use words properly. That's called "power of spoken words",as you keep on repeating the same words again and again, as if you apply energy/force to the word & it starts multiplying & the effects manifest in your Life.

Also do chant following positive affirmations everyday.